Being dependent on alcohol means you feel like you’re unable to relax or enjoy yourself without a drink. You may feel like you’re unable to function at all without drinking, and that it has become an important, or the most important, factor in your life.
Alcohol dependency, doesn’t have to mean you drink a lot at all times, or that you binge-drink on certain days of the week. If you are drinking alcoholic drinks regularly - be that as a way to unwind, or cope with particularly stressful situations - you are likely to have at least a degree of alcohol dependency.
Signs of a drinking problem :
Hypnotherapy is an approach that many people find to be incredibly effective, especially when combined with other forms of treatment.
Hypnotherapy looks to change the way you think and behave in certain situations. Hypnosis for drinking aims to access your unconscious (the part of your mind that runs without you knowing), and using suggestion techniques, help you change the negative thoughts and behaviours associated with the addiction.